Strong Body Fit Mind
A body that looks and feels like YOU. A mind that’s clear & focused - ready for MASSIVE & CONSISTENT action. A life of fulfillment, passion, meaning & purpose. That’s what we are here to share with you. Join Katy Ferguson, M Ed., CF-L1, Pn1, CPT and Nathan Ferguson, MSW, LCSW as they help you create the life, the body and mind you want NOW. Together, with their blend of hilarity, stories, and more than a decade of service to the mind and body fitness community - they will help you stop operating from your past, from your old ways of thinking, feeling and being - from the survival systems that once kept you safe but now limit all the great and wonderful things waiting for you. Whether it’s never dieting again - forming a relationship with food absent the typical shame that so often looms over one of our most needed and enjoyable rituals, EATING. Or (re)building accountability, consistency and self-reliance needed to get you to your ideal body. Or challenging the old story you’ve told yourself about your (lack of) worth and personal power…. It’s all here. Subscribe today and update your life, body & mind. Katy Ferguson is a former kindergarten teacher turned stay-at-home-mom + certified personal trainer + certified nutrition coach. She has worked with hundreds of busy women and loves sharing real life tools to help make your fitness and nutrition life easier. Founder of a women’s only fitness company and online platform @strong.as.a.mother.stl on instagram, Katy is on a mission to squash every fitness & nutrition myth out there. Nathan formerly served as an Infantry Officer in the United States Army - year tour in Afghanistan (Platoon Leader & Civil Affairs Officer). He also served as a Deputy Sheriff. Now, Nathan is a counselor for combat veterans. He also trains police departments, military units/veterans, and first responders in addition to hosting retreats. He loves studying self-mastery and meditation. Nathan is on a mission to help people connect with who they truly are, and live with massive purpose, meaning and heart. Katy & Nathan have been married since 2015 and have two young children and live in St. Louis, Missouri.
Listen on:
Episodes
Sunday Jul 16, 2023
Sunday Jul 16, 2023
5 things to do when you find yourself in a fitness rut
1. There is no “Starting over”
2. Root cause analysis
-The perfectionists “all or nothing”
-The passive/subtle fitness tracker trap
3. Go small, to go big, the 72 hour goal
4. Get yourself accountable
-Soulmate workout
5. Hire a coach
-You get what you pay for
-Coaches = accountability, fresh perspective; one of the easiest ways to AMPLIFY your own EMOTIONAL commitment, is to get yourself a financial commitment
You are your own hero. You’re who you’ve been waiting for.
Don’t let the pain of the past cripple your present.
And, enjoy being awesome today.
Monday May 08, 2023
Monday May 08, 2023
Your body is not working against you! It’s responding to what you give it!
It’s natural for life to wear you out - for you to feel bogged down by the endless work, stress, activities, or even just stimulation.
Today’s candid conversation will refocus us on reconnecting, realigning, and reinvigorating our mind, body, emotions, work, life and relationships.
Overview
Hard truths:
-genetics impact your body, mind and emotions; BUT, you have more control than you think
-simple ways to max out your nutrition
-move your butt (throughout the day)
-curate what you consume - be PURPOSEFUL with your attention; it’s sacred
-learn to create & maintain a buffer between you and the stress and unpleasant people/tasks
Start simple. Start small. Start challenging yourself (more).
You got this!
Thursday Feb 09, 2023
Thursday Feb 09, 2023
Let’s face it: even positive, healthy change can be uncomfortable. Change often triggers all our old stories about ourselves - the self doubt, the fear, insecurity, even desperate desire for control.
But - if you want change, things have to change.
Join Katy & Nathan in this episode as they talk about:
-how to make new change automatic
-tips for making your new routine INDESTRUCTIBLE without the overwhelming, massive effort all at once.
-finding ways to make even the most unglamorous, mundane tasks….DESIRABLE and EXCITING.
Be sure to subscribe - you don’t want to miss the next episode!
Sunday Jan 22, 2023
Sunday Jan 22, 2023
Show up. And keep showing up.
Give up the myth of perfection. It's suffocating your results, your relationships, and how you feel about yourself.
In this episode we do a deep dive into the anatomy of perfectionism and why it doesn't work - and what does.
Every ACTION is a VOTE for who you want to be.
How will you cast your vote?
Sunday Jan 08, 2023
Sunday Jan 08, 2023
Results matter. Join Katy & Nathan as they help you create a body that looks and feels like YOU. A mind that’s clear & focused - ready for MASSIVE & CONSISTENT action. A life of fulfillment, passion, meaning & purpose.
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