EP2 - Small Changes Big Results

Let’s face it: even positive, healthy change can be uncomfortable. Change often triggers all our old stories about ourselves - the self doubt, the fear, insecurity, even desperate desire for control.

 

But - if you want change, things have to change. 

 

Join Katy & Nathan in this episode as they talk about:

-how to make new change automatic

-tips for making your new routine INDESTRUCTIBLE without the overwhelming, massive effort all at once. 

-finding ways to make even the most unglamorous, mundane tasks….DESIRABLE and EXCITING.

 

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