{"store":{"baseInfo":{"podcastTitle":"Strong Body Fit Mind","slug":"strongasamotherstl","podcastDescription":"A body that looks and feels like YOU. A mind that’s clear & focused - ready for MASSIVE & CONSISTENT action. A life of fulfillment, passion, meaning & purpose. That’s what we are here to share with you. \n\nJoin Katy Ferguson, M Ed., CF-L1, Pn1, CPT and Nathan Ferguson, MSW, LCSW as they help you create the life, the body and mind you want NOW. \n\nTogether, with their blend of hilarity, stories, and more than a decade of service to the mind and body fitness community - they will help you stop operating from your past, from your old ways of thinking, feeling and being - from the survival systems that once kept you safe but now limit all the great and wonderful things waiting for you. \n\nWhether it’s never dieting again - forming a relationship with food absent the typical shame that so often looms over one of our most needed and enjoyable rituals, EATING. 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Join us as we share personal stories and expert insights on how to harness ADHD for super-charged focus and productivity. Discover the importance of exercise and nutrition, practical meal planning tips, effective exercise routines, and managing energy levels. Let's unlock your potential together!

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EP5 - Fueling Focus: Using Fitness & Nutrition to Thrive with ADHD

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